Why Music Isn’t Just for Kids—and Why It’s Never Too Late to Start

Music has the power to heal. When a child starts to sing, what they’re really saying is: “I feel safe. I feel happy.” That moment of spontaneous music-making is more than just cute—it’s meaningful. While music is incredibly beneficial during early childhood development, its power doesn’t stop there. Adults—and especially older adults—can benefit just as much from weekly music-making.

We’re hearing more stories in the news about how music, even just listening to it, can support people living with Alzheimer’s and dementia. It can help relieve stress, calm anxiety, and sometimes even spark old memories. Music activates the brain in ways few other things can.

So, with all this amazing research showing how powerful music really is, why isn’t it a bigger part of more people’s lives?

The Lie That "Not Everyone Is Musical"

One of the biggest reasons music gets cut from schools—or overlooked altogether—is the idea that only “musical” people should do it. Honestly? That’s just not true.

Everyone is musical. Every human has the ability to make music. It’s wired into us. The problem is, if you weren’t exposed to music growing up, or if someone told you early on that you “weren’t good at it,” you might believe you just don’t have the skills. But here’s the thing: most of that fear is based on performance.

Learning an instrument or singing for fun is not the same thing as being a professional performer. Performers spend years—decades—training. It’s a whole lifestyle. But that’s not what we’re talking about here.

Making Music Just to Make Music

When we make music for music’s sake, there’s no pressure to be perfect. It’s about expressing yourself, connecting with others, and getting all the feel-good brain benefits that come with it.

Remember in that recent post where we talked about dopamine and cortisol? Making music releases dopamine (which helps us feel good) and lowers cortisol (which helps us relax). That’s true whether you’re a toddler banging a drum or a grandparent strumming a ukulele.

And the best part? The brain doesn’t stop growing when you grow up. Making music helps boost neuroplasticity—your brain’s ability to form new connections—even as you age. It might take a little more effort, sure, but it’s totally possible.

Why Learning with Someone Else Makes a Big Difference

Yes, you can learn an instrument from YouTube. That’s a great starting point! But something special happens when you learn with someone—whether that’s a private teacher, a friend, or a group.

It’s like learning how to bake a pie. You can follow the recipe on the box, and it’ll probably turn out fine. But if you have a real chef in the kitchen with you? You get tips, real-time feedback, and maybe even a better pie in the end. Plus, it’s way more fun.

Learning music with another person gives you support, encouragement, and a much better shot at sticking with it. You don’t have to do it alone.

It’s Never Too Late to Learn an Instrument

Whether you’re 7 or 70, music is for you. And no—you don’t have to be “good” at it. You just have to start.

So, if you’ve been thinking about taking lessons or picking up that instrument you always meant to learn—this is your sign. Call your local music school. Sign up for a lesson. Start today.

Because honestly? You won’t regret it.

The Benefits of Music Across All Ages

Music offers a myriad of benefits, regardless of age. It can enhance cognitive function, improve memory, and even foster social connections. Engaging with music can also provide a sense of accomplishment and boost self-esteem.

Cognitive Development Through Music

Research shows that music can stimulate various areas of the brain. This stimulation can lead to improved memory and cognitive abilities. For older adults, engaging with music can help maintain mental agility.

Emotional Well-being and Music

Music is a powerful tool for emotional expression. It can help individuals process feelings and cope with stress. Listening to or creating music can evoke positive emotions and provide comfort during challenging times.

Social Connections Through Music

Participating in music-making can foster social connections. Whether it’s joining a choir, a band, or simply playing music with friends, these activities can build community and strengthen relationships.

Music as a Lifelong Journey

Music is not just a childhood pastime; it can be a lifelong journey. Many people find joy in learning new instruments or exploring different genres throughout their lives. It’s never too late to discover a passion for music.

Conclusion: Embrace the Music in Your Life

In conclusion, music is a universal language that transcends age. It’s a source of joy, healing, and connection. So, embrace the music in your life. Whether you’re singing in the shower or playing in a band, remember that the joy of music is for everyone.

So, take that step. Dive into the world of music. You might just find a new passion that enriches your life in ways you never imagined.